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From flab to fit- the inspirational story behind Karan Kapoor:

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In recent times being fit has become an obsession with people of all ages. However, everyone has to start their journey at some point or the other. While many are willing to take on this responsibility themselves, others might require an impetus. This is where Karan Kapoor comes in. Hailing from Kanpur, India, Karan Kapoor is a rising fitness influencer and professional fitness model. His biggest claim to fame is receiving the title of Mr World 2022 and Mr Asia 2019.
Karan Kapoor’s story starts like that of many others. As a child, he was overweight and was often bullied by his peers for it. With the desire to change the very thing that was hurting him both physically and mentally Karan Kapoor began his weight loss journey as a young teen when he was around 14 years of age. Karan Kapoor did at-home workouts and followed an exercise regime that targeted weight loss. It was only after he completed High School and had the opportunity to work harder on his body that Karan Kapoor took up going to the gym to kickstart his fitness journey. In 2017 Karan Kapoor took part in the annual competition for Mr UP. The competition brought him loads of fame as well as support which helped Karan Kapoor change his views on fitness and go for a more professional outlook on it all.

At present Karan Kapoor spends his time working as a fitness model and influencer. His main platform of choice as of last year is Moj a trending video-sharing application in India. Karan Kapoor began sharing his progress pictures and fitness poses to inspire people to work on their physiques as well. It is safe to say that Karan Kapoor has succeeded in that goal as many look up to him not only in his capacity as a fitness enthusiast but also because of his friendly and charming personality which has the power to motivate others even in times of distress. In particular, Karan Kapoor’s fan base, which is spread all over India, also considers his diet to be one of the best. The major structure of the diet is based on two pillars- low in carbohydrates and high in protein. Food items like rice, white bread, roti, sugar, milk and oily gravies are a complete no-no and Karan Kapoor easily substitutes their nutritional value by eating boiled chicken, brown bread, green tea and egg whites. Although Karan Kapoor has come a long way from being that pudgy child to a benchmark of fitness and activity, he believes that he still has a long way to go and ensures that he will do his best to keep winning competitions like the Mr World title. If you want to know more about Karan Kapoor, make sure to follow his social media profiles today!
Moj –


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