There are various reasons to have a home gym –
- You can’t find the time to go to a gym
- There is no gym near your house
- You want fun exergaming equipment in your house that you can play with and stay active
- You have young kids and can’t leave them
More reasons can be added to this list to justify adding interactive fitness equipment to your gym at home. There is a range of exergame machines that one can explore for a complete body workout that will fit in a compact space. It is suitable for all ages, so if your family has adults, children, and teenagers, it can be used by everyone at home. The exergaming equipment blends virtual reality and augmented reality apps and appliances to give an uplifting workout and gaming experience.
You must choose exergame equipment for your home gym depending on its purpose, the space available, and how good and effective the equipment is.
Here are the Top 6 Interactive Fitness Equipment for your Home Gym
1. Interactive fitness bike
When a stationary bike is hooked to the television or tablet, or you wear a pair of VR goggles, then what you have is an interactive fitness bike. You can set the scenery to any route you want to take, choose to go solo or in a company, or you can be playing a live-action role-playing game. You can track the distance you have covered, the calories burnt, and your speed. Furthermore, you can choose settings for biking uphill, downhill, or on different types of terrains.
2. Wall Games
Interactive fitness wall games generally come with projectors or large screen boards and can be played with by individuals of all age groups. The wall games can be enjoyed alone or in a group. There is Wall exergame equipment such as TapWall or MotionMagix Wall that are loaded with games and applications that can be played by all. It will keep you moving and give you intense cardio and core workout.
3. Interactive Rowing Machine
Just like the interactive fitness bike, the interactive rowing machine comes with an LCD monitor or VR goggles on which you can choose the river you want to row in, you can choose an avatar and the type of boat or canoe, and do many fun things. You can go exploring the Amazon or join a live-action role-playing game virtually. As you row hard to stay afloat and keep moving towards your goal, your body will be burning some real calories and giving you a strong workout through the duration of the game.
4. The Reax Station – Compact
The Reax Station is the ultimate interactive fitness equipment that uses light colors to motivate the athlete’s movements. It follows the reactivity workout format that prompts the athlete’s reactivity to specific muscle bands. It comes built-in with a computerized scorekeeper and timer that can be controlled by the athlete. It has multiple attachments that can be segregated by the athlete to create their custom workouts.
5. Active floor games
These include dance and step games that are played on mats that can easily be folded away after a workout. You can also buy projector-based floor games where light or graphics are projected onto the floor and the athlete can play them. these games use the aid of light, music, and mood to create an immersive gaming experience. Everyone has played the dance games, but there are also many fun engaging sports such as soccer that can be played with virtual light beams that can be kicked around the field.
6. The Laddermill
Laddermill is the ultimate interactive fitness equipment for climbing exercises. The compact machine can be installed in a part of the house and its rotating climbing walls can be used for a series of intensive and fun workouts. It is self-paced, motor-less climbing equipment with adjustments for angles and holds.
All of this equipment takes very little space, gives a complete body workout, and will not make you regret missing the gym. The number of activities that are loaded into this equipment will motivate you to keep moving and stay active throughout the day.