Fitness coach and nutrition consultant Shweta Patel talks about the benefits of Intermittent fasting and its Dos and Don’ts

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These days, intermittent fasting is all the rage. However, there are a lot of questions going around regarding it. Shweta Patel, a postnatal nutrition counsellor, diet planner, and weight reduction expert, spoke with us about the benefits, as well as the dos and don’ts. She discusses intermittent fasting and how it affects the nutrition of people of all ages, including breastfeeding mothers, diabetics, and people with thyroid and hypertension. She begins by delving into the eating pattern, outlining what intermittent fasting is and the benefits of this weight-loss approach.

“Intermittent fasting is an eating pattern in which one eats at regular intervals within an eating window and fasts at other times, with no constraints on what one consumes in terms of amount or quality in the eating window, be it vegetables, protein, or fruits.” About the weight loss approach, Shweta Patel remarked, “Typically, there is a 16-hour window followed by an 8-hour feeding window.”

It has been proved in numerous studies to have profound benefits on the body and brain, and it may even help you live longer. People can also reap the health and fat-burning benefits of growing leaner and being able to maintain it more easily, according to research. Intermittent fasting has a slew of other health advantages. It also helps your heart and overall health by lowering cholesterol, blood pressure, insulin, and blood sugar levels, according to more and more study.

“Some research suggest that fasting may be beneficial for patients with diabetes,” she says. However, it is not a common treatment. Fasting is not recommended as a diabetes management method by the American Diabetes Association. According to the American Diabetes Association, lifestyle adjustments, such as medical nutrition therapy and increased physical activity, are the pillars for weight loss and diabetes control. Intermittent fasting may be healthy for some persons with thyroid disease, but it may have negative consequences for others. Consult your doctor if you have any negative effects.”

The concept of women fasting while breastfeeding isn’t entirely new, but it raises a lot of questions among new moms. “Intermittent fasting can be healthy during breastfeeding if you can meet your caloric, nutritional, and fluid requirements,” Shweta, a post-natal nutrition expert and mother of two young daughters, advises. However, each breastfeeding journey is unique, and if you are unable to breastfeed or have unpleasant side effects, you should discontinue intermittent fasting. Seek medical guidance before beginning intermittent fasting during pregnancy.”

Below mentioned are some Dos and Don’ts of intermittent fasting shared by Shweta Patel.


  1. Have a plan in place for your activities. To ensure that the strategy works best for you, you must first have a goal and reasons for fasting in the first place, based on your health problems.
  2.  Remember to stay hydrated when fasting because water is essential. Apart from that, if you are fasting moderately, you can drink non-caloric liquids; nevertheless, if you are fasting openly, you must avoid drinks with more than 20 calories.
  3. Keep track of your body’s parameters while fasting. If you start to feel weak or dizzy, I recommend that you stop fasting right away. As our bodies react differently to fasting, it is ultimately your body that will make the final decision about any adjustments.


  1. If you have a chronic ailment, are pregnant, or are taking any medicine, your body requires as much energy as possible. Fasting deprives the body of this energy, making it unwise to embark on a fasting regimen.
  2. Avoid eating too much the day before fasting because you won’t be eating much the next day. It’s fine to be prepared for the next day, but fatty meals should be avoided. Slow-burning nutrients such as carbohydrates, proteins, and unsaturated fats are the best choices for keeping the body energised for the next day.
  3. Combine your diet with exercise, as it is not recommended to engage in strenuous activities when fasting, as this can have a bad impact on the body and your mental state.

For any piece of advice regarding fitness and nutrition contact Shweta Patel on Instagram – @ishwetapatel. Her Facebook id –


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