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Ahamed Abrar, A well-known fitness trainer shares story to live Healthy & Solid way of life.

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Fitness is the key to a healthy life. Everyone wants to be healthy, but many lack motivation and are unsure of where to start. Today, we see many fitness models and certified coaches making waves on the Internet, helping people remain in shape. A new approach to fitness replacing your in-person personal trainer.

Achieving a fit and chiselled physique is not an overnight process. It requires patience, hard work, dedication and discipline to achieve the goals. While many have a notion that a fit body can be built in a month or two, but it is not the fact. The secret lies in being consistent with time and trusting the process rather than jumping to the results. Among a few reputed fitness trainers, Ahamed Abrar has established himself as one of the celebrated names in the industry. According to him, health and fitness are an investment one can make to gain excellent returns.

Based in the city of temples, Chennai, Ahamed Abrar has been a fitness coach, professional fitness instructor and trainer & certificate nutritionist

With a successful track record of many years, Ahamed Abrar believes in one golden rule about fitness — “Exercise daily the way you eat daily.” Moreover, his love for fitness has been since childhood and the young man has undeniably brought his dreams into reality. Throwing light on how to build a great physique. Ahamed Abrar reveals that a lot of things depend on the lifestyle choices one makes in life. “To build a muscular physique is not just about doing intense training, but a lot of factors play an integral role behind it”, comments Abrar.

Considering workout and exercise as an ultimate stressbuster, the fitness expert reveals that consistent training can keep all the worries away. As much as weight training is important, consuming the right kind of nutrition also plays a crucial role in building a hardcore physique. He says. “What you eat is what you become. The food that you consume reflects on your personality. I suggest to all my clients to stay away from oily and junk food as they are the biggest enemies of the human body.” Interestingly, Abrar has been away from unhealthy and junk food for more than five years now

Ahamed Abrar feels today fitness comes first, the people in the world need a good fit body and mind to fight covid-19 and slowdown in the global economy Abrar managed to change his fitness style to online classes as well, which resulted in him having clients from all over the world, and that has kept him going.

His immense knowledge about fitness has not just seen him as a successful coach but has also given him fame on social media widely considered as a fitness influencer. Ahamed Abrar is gradually building his name all over India and across borders as well.

Abrar Says EATING “LESS” ISN’T DIETING EATING “RIGHT” IS.

Owing to lack of knowledge, coaches in the market focus more on “Eating less” instead of “Eating Right”

*Focus on “Eating Right” if you want to maintain that healthy weight for long run.

With His online training, people get the freedom to train on their own time, and they can also work on the body part where they want to. Ahamed Abrar online fitness training makes work easy and flexible for people who wish to fitness coaching from experts.

With this innovative concept of Ahamed Abrar, he save money. We all know people spend so much and stilt they don’t get a result. He also give private sessions online for fitness for athletes. Ahamed Abrar also answer to people on Nutrition: He give health tips, diet chart and everything. So if you are looking for the best Fitness trainer and Nutritionist of India then connect to Ahamed Abrar on Instagram.

You can connect to them on Instagram-

https://www.instagram.com/ahamed_abrar_/

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