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Poonam Yadav- A Proud Army Wife and a Renowned International Yoga Grandmaster.

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Poonam Yadav – The name speaks for itself. The lady has been rocking the field of Transformational Yoga and Beauty. As a yoga health and wellness coach she has touched countless minds and souls in the past 15 long years and continues to inspire them to lead a healthy lifestyle. She tried her hands on social media and found instant success possibly due to the quality and genuinity of the content she creates and shares. Personally speaking, her content seems so legit and easy to relate to, and at the same time is inspiring.

She is highly educated and is role model for the Youth.
Sounds like a cakewalk, doesn’t it? But sadly life is full of challenges and upheavals and journey of the unexpected.
Born in a loving family in Delhi, along with school and play she practised yoga as her mother was also into yoga and she was fascinated seeing her mom. She started practising yoga not as a profession but as a matter of fun. She got married to an Army Officer and the Olive Green life exposed her to vast and varied experiences. While the challenges and separation in the Army were demanding, it did come with pride. She was blessed with a baby and life as a sole mother did test her mettle and grit with the husband away on call of duty.

Mothers can probably relate to the physical and emotional trauma new mothers go through. At the same time life put forth her biggest test and moments of pain as her hero, her father was detected with last stage cancer and sadly left them to live another life. She was completely broken, empty, directionless and went under depression. Now that became the turning point which set forth embarked the journey of the Yogini. She started practising yoga at a spiritual level which helped her emerge out of depression and she herself became the guiding light for others. She became the International Grandmaster in Yoga and started helping and inspiring people to lead a healthy and happy life. She got associated with many NGOs and She began conducting workshops and help people get rid of anxiety and depression. To help more people and making her knowledge more accessible, she shares her knowledge on Youtube, Instagram and also in the leading newspapers and magazines.

She saw success during her ventures and worked with various organisations and brands like HRX, HnM, Oberoi, Taj and is associated with many other big Universities, hospitals and renowned corporate houses.


Our Yoga Queen has also been a Beauty Queen and has many honours and awards to her credit. She has been honoured with various awards, some of these include Shaan-e-Hindustan Award in 2019, the Atal Bihari Vajpayee Yuva Manch Excellence Award in 2018, the Mrs. India Universe Divine Diva 2019, Yoga Queen 2019, Mrs Fitness Icon 2017 and the Top Finalist Mrs. India Worldwide 2018. Besides, she earned accolades has been applauded for her work during the lockdown and has got a couple of Corona Warrior Certificates along with the certificate of career guidance webinars.

She is a new Social Media sensation sharing inspiring content. Proud mother of a teenager boy, her fitness and dedication is truly an inspiration specially for females and she always motivates women to follow their passion and smash through the brick wall of fear. She is an optimist and believes that you, yes, you! can achieve whatever you want if you put your mind to it and give your 100% .
LoveNLight.

Follow her on Instagram and subscribe to her YouTube channel for more.

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About author
Hey, i am Adil Javid Khan, i am an Entrepreneur and digital marketing expert and P.R specialist from Baramulla, Kashmir.
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