How Nutrition Can Have an Effect on Your Mental Health

Mental health conditions, such as depression and anxiety, have increased in both children and adults. Although there is prescription and over the counter medicine for anxiety and stress, nutrition also plays a role. Not only do certain diets and types of foods contribute to mental health issues, but a healthy diet has also been shown to minimize symptoms. Food, vitamins, and supplements are all beneficial. 

Benefits of Diet and Nutrition

There is much research that shows there is a direct connection between the gut and brain, which is why what you eat affects brain chemistry. When you look at Brillia ADHD reviews, many parents say that when their children eat sugar, processed foods, and soft drinks, their ADHD symptoms exacerbate. Symptoms also tend to increase in those whose diets contain very few vegetables, fatty fish, and fruit.

Studies have found that certain mental health conditions fare better with certain types of diet. For example, the Mediterranean diet shows promising results for those with depression. Foods included in this diet are:

• Fish
• Olive oil
• Fruits and vegetables
• Nuts and legumes
• Dairy products

The Mediterranean diet also limits baked goods, processed meats, sweet drinks, and fried foods.

People who struggle with anxiety and stress tend to have fewer symptoms when they refrain from caffeine, alcohol, saturated fats, and sugary foods. Instead, they should consume more fermented foods, heart-healthy fats, and high-fiber veggies and fruit.

In general, people who eat a diet that is more nutrient dense tend to have better mental health. This means a higher intake of organic fruits and vegetables, lean meats, fatty fish, whole grains, and probiotics.

Importance of Vitamins

It can be hard to get all the necessary nutrients from food alone, which is why vitamins and supplements are important. When you search for the best vitamins for kids with ADHD, you find that they include:

• Vitamin D
• Vitamin C
• Iron
• Zinc
• Magnesium
• Omega-3 fatty acids

If your child has ADHD, you may find that incorporating supplements and foods that contain these nutrients helps in a significant way. Additional supplements that improve general mental health include vitamin A, folate, and B vitamins.

Additional Support for Mental Health

Although dietary changes are often beneficial for those with mental health conditions, sometimes they are not enough. If improving nutrition does not decrease symptoms, you may want to try medication. However, prescription drugs have negative side effects. As an alternative, try a holistic medication that is available over the counter. It helps reduce symptoms in a natural and safe manner.

Therapy is also beneficial for many mental health conditions. This may include one-on-one therapy, cognitive behavioral therapy, and family therapy. Physical activity also helps minimize symptoms of depression and anxiety. Getting enough quality of sleep is also imperative, as it allows the brain to regroup and recharge. Some find that meditation, yoga, and visualization techniques are also beneficial.

If you or a family member are having trouble mentally, you may want to first start with the diet. Add in more nutrient-dense foods and limit sugar, processed food, and artificial colors and flavors.